Prayer, meditation or chat

​Prayer, meditation or talking? 
You can do all of them whilst walking.

Yet its connection with your higher which needs to remain,
When all goes to fruition, who do you hone into? The God of your understanding that is able to contain.

People may like a chin wag…
Some like stillness which can be seen as stoic or socially removed,
When actually you are collecting your thoughts in moments you are looking to feel soothed. 

Chatting is great 
I personally like to write, 
Chatting can lead to judgement, as my own will release the angst that’s insight. 

Talking in group sessions is the place to be, 
Some share more than others, but that’s life.. the exceptions have no filter… as balance isn’t what they are able to see.

Jason
3rd October 2026