Don’t let anyone tell you otherwise.

​Hello you
Here is a message to read,
You are now on the first step to recover, and manoeuvre around the scattered seeds.

Hello you
How are you today?
I know someone said something in what they thought was constructive critique 
I know you are better than that, so prove your worth despite what negatively we looked to seek.

I am me
And you are you, 
You have gifts I wouldn’t know where to start, 
Despite what others may think of you, you know there is potential showing in your heart.

I cry when no encouragement is mentioned
These days, I refute others opinions, they have no scope for retention.

You are good
Actually you are great, 
Thank you for reading these words, no point looking at yourself with hate.

Jason 
10th March 2026

Questioning the addict in us

​We all question the addict inside of us
Losing focus and not having the support from those we thought we could trust. 

We question the behaviour and how it made us felt 
The euphoria isn’t from the gym, it’s from wild nights out
As we shout to the roof tops, as the voice eventually lose its clout. 

But you could be drinking in a room wondering ‘what went wrong’
Asking if there is a God who is present, as we felt we didn’t belong. 

I confessed I was messed up
Blaming others for the mistakes committed, 
I know I need to take accountability for the mistakes I submitted

I am here now
And I thank God for that part,
Learning to move forward and coming through a prayer and show tremendous heart. 

Jason
10th March 2026

Wishing you were here

​As time passes you look to your inner child
We have plenty of people who love us, 
but we are now becoming more mellow these days.. and for our health that is a must.

Time passes
The madness does need to stop, 
People won’t ever be perfect, I don’t care what has been said 
I am focusing on not messing up, especially from the books I have previously read. 

I have tried, 
Won and lost equally as many, 
I know today is the start of a new day
Despite people who were here yesterday but unfortunately not today.

Life is complex 
Life will show it’s sadness as well as its smiles
There is a prayer coming your way when you read this… now let God bless you with guile. 

Jason 
10th March 2026

Come on…

​Here at the gym
It’s now time to push this out,
No sleeping in bed and wallowing in pity
We are in this fight together, hence the exercise releases my attributes to become a tad witty. 

What’s your excuse.. need to sleep
I am here punching above the weight,
I have you my friend, a worthy mate.

I may be smiling on the outside
And we all want that, as misery breads company
But I have my faith now, which is for anyone true harmony. 

Pain will filter 
People will support or won’t,
Accept people are who they are
They can only take as much as they are allow,
That’s why I pray to God, the ultimate one whom I shall guard my heart to shroud. 

Jason
10th March 2026

Intense times.

​Today we are intense 
Today we may not argue, so stand on the fence.

Some of us look at the facts and see the practical solution 
Some people have outrageous ideas, which can lead to a delusion. 

Some people like a debate, 
Some people want to avoid those conversations
Some people start arguments and lay down postulation. 

Some of us are kind
And want the simple things out of life, 
Stresses in London are on the up,
Why? Everyone one is intense… so what do we do? Not give a f.ck!

Jason
9th March 2026

Some people

​Some people are patient 
Some people can take a ‘thank you’ received,
Some people are humble in spirit and refuse to ever seethe.

Some people are impatient 
Some people are simply argumentative, which leads to being rude, 
Some people take that as a positive, then again a balance is required.. and that’s not being crude.

Some people are light minded, 
Some people want those ‘uncomfortable conversations’ to fracture the mind,
Some people will realise they shall get old one day.. and ultimately demise. 

Some people are great
Some people are the reason why you live, 
For me it’s the spirit of God that enhances my soul
When it becomes difficult, it needs to be the persons terms to understand how to simply ‘go.’

Jason
9th March 2026

Tired

​You can be tired 
Be around hypersensitive people who give us a headache
Then again we can all be intense, especially in London.. for godsake!

You can be tired
Over train at the gym,
But the good feeling you receive afterwards is powerful
Gives you purpose and makes you feel strong, thank you God, it’s with you that we belong?

You can be tired and over do what you need to do
I am finding my life difficult some days, 
But don’t we all, but the focus is on God and us….
It’s where prayer steps in, in order for us to trust. 

Tired but we shall pull through, 
No person is an island, as not what you need to do can be alone
We need each other in come capacity, so be reflective, and try not to moan.

Jason
9th March 2026