Our Mental Health

​Haven’t we all been there
Struggling with our mental health, 
We all have it, nor can it go away
The art is for it leave us soon and don’t allow our brain to fray.

That’s why I exercise
To to get the dopamine out, 
I have struggled with this all my life, not having the family support available 
None of that family stuff left on the table. 

Sometimes we are alone 
And for me that is what I accept, 
It’s between myself and God today
The best place to stay humble remove the cobwebs away.

I am blessed to have people to have known 
They have gifts to provide me support when I thought family would be there,
Sometimes it’s the outer circle who want to be their for you.. as they are the one’s who geninuely care.

Jason
13th March 2026