Keep turning up

​At the gym
You have turned up,
You are here not for comfort but blood, sweat and tears
Those endorphins shall release those intrepid fears. 

You are here 
Do what you can,
Try your best, 
Get in the zone 
I am about to lift heavy weights, in my heart I am not alone. 

It’s a place to excel 
Think about the exercise and the moment to dispel, 
I am not here to chit chat
I am here going for it, that’s where it’s at. 

So thank you for reading
I hope these words inspire, 
If not, do something which you can admire.

Keep going 
That’s the aim of these words, 
Prayer and exercise your stress 
You are worth more… and nothing less.

Jason
27th June 2026