A run for 6 minutes and then an almighty sprint,
That’s got the blood pumping, now I am truly ready
I proceed by lifting weights, from which I am strong and steady.
I can’t do this without faith or prayer inside
I feel comfort from his encouragement, where I do feel alive.
I start by lifting 30 kilograms in a free weight with each arm,
And before you say it? No, I am not causing any harm.
The routine works I embrace the strain
Needing the challenge, therefore, I shan’t refrain.
We all have our strengths and weaknesses too
As long you max out your best effort and stay humble during that.. through and through.
Jason
24th February 2023
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