Managing anger

​Haven’t we all been there?
And we start the statement with the word ‘I’, 
Well you can only talk about yourself and explain what you have endured 
Wondered how we got into this mess, now we have to find ways to ensure.

Managing anger is a difficult one 
Often you get into a place where you are taking on someone else’s woes, 
It’s not too long when the kindness becomes a becomes a foe. 

The kindness you give 
It not always a return when the other person can do the same, 
So now you discern and pray to God, where teaches humble your heart and you begin to refrain. 

You may look to a Mum, Dad or wiser soul
Someone you respect and look up too,
Stay away from the drama and learn to be around positivity which you can ensue. 

Jason 
3rd February 2026