There are so many stages of mental health,
I pray when it gets chronic for myself , as I pray to God to keep my spiritual wealth.
I hate this condition
And I often get many low moods,
I isolate myself and refuse anyone seeing me become narcissistic and that leads to me becoming rude.
The triggers can come unexpectedly and out of the norm in fact,
Learning to manage the strain this inflicts
And be prepared to take this emotional hit.
Where you learn from this journey
And this experience shall eventually make you become strong,
The strength will arrive, there’s no negotiation for your life to go wrong.
“Mental health and it’s challenges”
Jason
3rd December 2025
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