Wednesday, 3 December 2025

Mental health

​There are so many stages of mental health, 

I pray when it gets chronic for myself , as I pray to God to keep my spiritual wealth. 


I hate this condition

And I often get many low moods, 

I isolate myself and refuse anyone seeing me become narcissistic and that leads to me becoming rude. 


The triggers can come unexpectedly and out of the norm in fact, 

Learning to manage the strain this inflicts

And be prepared to take this emotional hit. 


Where you learn from this journey

And this experience shall eventually make you become strong, 

The strength will arrive, there’s no negotiation for your life to go wrong.


“Mental health and it’s challenges”

Jason

3rd December 2025

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