The pen is therapy

​Expression 
Release 
Call it as you will,
Stay with your higher power, you shall then get a feel.

If you don’t write, then craft or perhaps draw?
There is therapy in everything, this is now a new you, which we shall explore.

You are in therapy now,
Reading these words,
The world has gone chaos, 
as it’s not the place we all once loved
Now we are frantically quick where there’s plenty to shove.

One day at a time 
You can’t do more than that,
Learn to refrain and focus where one day you may be at.

Jason
12th December 2025