Speak when you need to speak
And take your time,
physical activity needs your oxygen, balance comes through a a final refine.
Be kind to your heart
but everyday push to excess,
there is energy inside of you, so if you are able to achieve a task that’s a standard test.
Take your time
breathe in and then out,
regulate your body by stretching and taking a moment to reflect,
the body is a vessel that always needs to detect.
Be patient with yourself
and that is sometimes hard to do,
learn to embrace a situation you are facing
out of your comfort zone, no need to rush, life is a journey you don’t want to be chasing.
Jason
22nd October 2025
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