What I need to do today?

​I start with a prayer 
And then go to the gym to lift my spirit,
My desire comes from God, and all that comes within it.

I need me time 
That is what I find, 
It’s not being selfish, for me? Towards myself I need to learn to be kind. 

We are too busy talking 
And what the f@ck is that about,
You only tell the other person to ‘eff off’, the lead up to wanting to shout. 

Today I will be kind to me
I connect with people I want to,
Those who have too many questions, 
they need to back off, otherwise I will declare a mental health confession.
 
Jason
21st January 2026