Monday 14 August 2023

Be open

They say you need to be guarded 
A wise set of words, 
Yet through your health that needs to be researched 
It’s like a leaf from a strengthening birch.

A day will pass
The next shall follow, 
Opening up about mental health and diabetes for me is a release 
So when others say “keep that under your hat”, ignore that those words, your mental health shall overcome the beast.

Please be kind to others 
Their stories of health shall not be suppressed, 
Open up to the right source 
You shan’t regret, nor have any remorse.

Take your time when struggles arrive
We need to get better and learn to become alive,
So tomorrow is the better day, but work on today first, 
Health is a delicate subject, it’s priceless as we look to avoid it getting any worse.

Jason
15th August 2023


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