Celebrate … 1 year of sobriety

​This is for my friend Louise 
This year has indeed not been a breeze,
You have persisted and felled
This is your celebration to go on and tell.

Well done
You are officially brilliant,
Fighting through the tremors, at a point when you showed so much resilience.

We are proud of you
And you should be proud of yourself too,
Keep going Louise, the new journey awaits which shall embark for you.

Yes, it’s been a challenge 
But this is going forward as you left this in God’s mercy,
Remember this Louise… God loves you and you are most definitely worthy .
“Well done Louise…  1 year x🥳”
Jason
5th February 2026

Praying and the gym

​I listen to myself and with discernment from God
People have said: “I think you go to the gym too much”
The thing they don’t realise they don’t have my strength, which came through God for me to touch!

You see, I start with rowing and I shall endure that for 12 minutes none stop
I proceed with some heavy weight lifting, as this won’t be my lot. 

I am my own example but the Lord preserving me shall help
I am no longer part of people feeling sorry for me, as there’s no point looking to yelp.

I love the workout
I will never give up, as long as I have breathe in my lungs and injury free
There is always a shining light which God pours and allow be to simply see.

Jason 
5th February 2026

Looking for some hope

​You try and try again
And without knowing it you are doing something to make your life better, 
Yes, you can do more, but understand your limits, as none of us are born jet setters.

And if you aim high? What next?
Don’t burn yourself out my friend, that only has the potential to make you feel vexed.

Take your time, do what you are doing bit by bit,
Rome wasn’t built in a day, 
And if you don’t achieve what you want, you shall be okay!

I am here to see the day through
No plans, just a moment take a step back and reflect,
It’s important to do something in this life, 
Don’t worry if you fail, there shall always be highs, which comes with the strife.

Today is another day
Embrace it the best you can,
Some fight with pain, and there’s nothing you can do
For myself with insulin dependant diabetes, I am in the company of those I choose.

Jason
5th February 2026

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JV Sorely missed.

​I recall John Virgo back in Sheffield 1985, 
He gave a preamp to the world snooker final which took place in Sheffield that year,
Little did we know what drama was to unfold through the trials and fears.

The Ginger nugget verses the Irishman for whom no one gave a chance
Little did we know the impossible became achievable, as the Irishman’s win caused us to be in a trance.

John’s comment: ‘where’s the cue ball going’ said dramatically through his commentary applause
His voice alone was wonderful to hear and would keep you at the edge of the seat, so you’ll never pause.

Thank you Mr Virgo we know you won the UK Snooker championship in 1979
As the heavens have taken another great, through this moment where most of us feel numb and not really fine.

Thank you for the memories as there’s plenty we could relish
The time you played the sport, we noticed you had a passion to embellish.

Goodbye dear JV you shall be sorely missed
As today you are here, and now you are not
But truly you shall never be forgot.

“R.I.P.. John Virgo a brilliant Pundit, a great laugh, impersonator and humble soul”
Jason
5th February 2026

Today’s poetic prayer

​Today is a blessing
Life isn’t to frowned upon with a messing. 

Today is here so pray to God
It’s the best way to start the day,
But still I can’t promise today shall be okay.

But I know there is a Father who provides strength and knows best, 
Your determination comes from his hope where there’s zeal and also zest.

Words that are positive and humbly true,
The question, what’s the answer inside of you?

Therefore, keep trying 
Never stop because the answers are there, 
Through confessions we ought to declare,

But if declaring is too much,
Remember there is a Father waiting to hear from you.. and for me… that’s a touch.

Jason
5th February 2026 

Don’t be scared..

​We have come this far my dearest friend;
We would encourage one another by taking drink and drugs,
Thinking we are on top of the world through the moments that we shrug. 

Don’t be scared 
You will get well if you fight,
There is ability in you, which you find hard to fathom,
So find the passion to want to get better 
Is humbling just like writing a creative letter. 

Don’t be scared
You are never alone, 
There is a pray for you from these words written,
You shall aspire to a place where you won’t get bitten.

It’s God’s words to provide you hope,
You are your own example but the Father loves you more than most.

You shall keep fighting 
Despite seeing what going on out there,
These are words of comfort from the place we derive,
Speak to God first, that conversation will deliver miracles to him? Which shouldn’t cause a surprise.

Jason 
4th February 2026

Learning about your Recovery

​We learn from our recovery,
Yes, we did put ourselves there first,
It could have started from anything, even from that moment which caused us to thirst!

But the thing is that we learn from this,
Even when we have hurt people on the way,
It starts as a social thing, then you eventually drink on your own, 
This f@cking disease is a killer if you are not careful!
Going to meetings and giving your share 
Thanking everyone and the pivotal chair.

You learn about yourself 
Become your own doctor in fact, 
Be blessed in your nature and learning to overcome anything we use to retract. 

We won’t go back
And if we do? How can we overcome?
There is a blessing put on your shoulders, as this hope is a way forward to take accountability… and then some.

Jason
4th February 2026

Appreciate

Appreciate the time you have with you
appreciate your time that you have God too, 
There are fights we endure every day, 
some you shall win and the others you learn from 
as long as you shall learn the lesson don't become too stern.
 
Appreciate that you shall fall
So you are not judged here, 
we believe you can pick yourself up and brush yourself down
you are entitled to be vexed, but words of wisdom come from God, so remove the frown. 
 
Appreciate God gave you a life, 
you may not like sometimes, but sometimes you shall
There is a path of philosophy, just like saying an interrupted  vowel.
 

The fight is often within
I look to God when these thoughts enter the heart and head,
I know protection from a man called Jesus, the one I pray to before I go to bed.
 
Jason
4th February 2026 
 
  

Passive aggressive types….😉

​We start in this world with innocence and unknowing 
We then learn from others, what is instilled from the guardians who look to for us to be bestowing. 

Some people wake up looking to pick on a topic of dispute
What the hell is happening to this earth, can’t anyone be happy with a joke to amuse?

For some the idea of politics  or current affairs entices, 
I personally couldn’t give a f@ck, as it’s entertainment, comedy, sport, those are the things which elevates each of us
Some people like being miserable through these unending topics that they trust!

Anger can be managed, 
And we all have it to a degree, 
And if you are far laid back to deal with nonsense contentious stuff
I rather not provoke or call anyones bluff. 

People need to wind people up, as they have nothing better to do 
Those people will retreat and see themselves as a victim when a comeback to them is heard, 
And they can’t take the other persons’ remark, so live for today and absorb the goodness that you’ve learned.

It’s not about ‘I’, it’s about we, 
I can’t take a persons’ problem on, but I am able to listen
Humble your heart my friend, as this is a spiritual war, which only needs God’s guidance as permission.

Jason
4th February 2026 

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The higher power

​The higher power knows you
From the top of your head to the soles of your feet,
There is nothing the Father in heaven is not able to defeat. 

There is always a blessing to defend
And annoying questions that he is able to defend,
Fight and show love,
Addictions, anger and resentment is there,
You don’t need to  carry a burden, for ‘He’ is able to declare.

So well done to you for reading these words,
There nothing in your life you can’t avoid, 
Yet it’s the spirit within you that should never be annoyed. 

So embrace 
Feeling the days plans, 
Keep going forward there isn’t anything God can’t withstand. 

Keep anyway from negativity
There’s no place for that place I find, 
Defeat it by walking away, so to yourself just be kind. 

Jason
4th February 2026

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That word ‘Hope’

​that word ‘hope’ gives you a chance
That word ‘hope’ allows you to embrace a dance. 

That word ‘hope’ can pull you out of the rain,
That word ‘hope’ is something we all should be able to focus on and sustain.

That word ‘hope’ comes from God’s, which derives words like ‘faithfulness’ and ‘promises’
Which imbues a light which refute any hostilities.

I’ll end this by saying that word ‘hope’ is why we wake up each day
And when mental exhaustion hits our minds, God’s fulfilment means you shall be okay.

“Hope”
Jason
3rd February 2026 

Living day to day with Diabetes

​Blood sugars crash
Blood sugars rise,
You often get into an unpredictable position, which is clearly a surprise.

When I was in Lewisham hospital, there was this prick medic I wanted to hit,
He said I wasn’t helping my condition, which caused me to go into a hypo fit..

I have learned so much about my body,
As time and time again I hit a brick wall, 
Then there are the wind up merchants who can’t take my rapid diabetes wit
Often they exacerbate my condition, so I tell them ‘f@ck off you git.’

So as people like me fight another day
I am my own example for preventing others to get in the way.

Living in dependency of a condition which puts us through the mill
Praying to God that one day a cure shall be found, that injection or pump treatments no longer needed to be instilled.

“Living with type 1 diabetes”
Jason
3rd February 2026

Heavens has taken another Angel

​the heavens have arrived again
Taking away another beautiful friend. 

Prayers and love to a dear soul
Angels have now taken him away, as where does the time go?

Gerry, you were loved and you shall be dearly missed
God has called you home as our eyes well through the sadness and mist.

So blessings on this day
Love to the family and friend who have lost a wonderful human being, 
May the light shine on this gentleman and loved ones, who one day we shall all again be seeing.

“God bless you Gerry. We shall miss you our dear friend…”
Jason
3rd February 2026

Those I prefer don’t to be around

​I am at an age where people do annoy
I am happy with my own company, and not talking about you.. so I deploy.

I love to be around me
And accept the fact family can be most annoying 
The words exchanged and opinions they give 
In your mind, you want their lives short lived. 

I love to be with me
I can only blame what I have done,
Others can be hard work 
They say annoying things, which are aimed for you to go berserk!

People like to annoy another’s 
And I am the person to answer back, 
I dislike those passive aggressive types, there is something that they truly lack.

To frustrate others, is a skill in itself
But honestly, I listen to what the bible says, and that’s ’turn the other cheek’, 
and laugh at their stupid remark… as you reach your peak.

Jason
3rd February 2026

Sometimes you are not meant to be there..

​Keep your distance
People won’t understand but it’s your aim for ultimate peace, 
Yes, people do love you; and you shall accept that feeling from within
But their connection isn’t yours, so none of you shall win.

You might say ‘hello’ 
You might say ‘how are you?’
But the fact you need to walk on your own road
Their’s enough emotion in this world, which causes you to offload.

They say be there for family, 
Only for the one’s for whom you can connect, 
Yes, none of us are perfect, but your headspace should be preserved.. and that’s worth it!

Keep you distance 
It’s the best option for all, 
If you dont’ want to surround those who don’t get you, 
Then smile, walk away…. And do what you need to do.

“Walking away from family is a health option… believe it or not…”
Jason
3rd February 2026

When you need help

​I want a roof over my head,
Some food and where my body can lay on a bed. 

Suffering grief
No job to feed yourself, 
Relying some help of some kind
The authorities are not helping, that’s what I find. 

Mental health exacerbates
With type one diabetes I live with day to day,
This borough of Lewisham where I have lived since 1973
Which was a positive place to live and where you felt you ought to be.

I have siblings that are unable to help
I am sofa surfing and often I look at the system today which results in a yelp.

Aging at 52, trying to stay positive is a hard place to reach 
What can we do these days, cause some harm then get noticed, what is this to teach?

I partly died when I loss my Dad 
He was my friend, but when he was no longer her things started to fall
I have reached all mental health systems, but can they support me to get a place…. Not at all?

So I pray for your help, I truly do
There are people out their in the same position as I,
With the combination of mental health and type 1 diabetes, I wondered how I have stayed alive.

“Ellie’s office I need your help.”
Jason
3rd February 2026

Managing anger

​Haven’t we all been there?
And we start the statement with the word ‘I’, 
Well you can only talk about yourself and explain what you have endured 
Wondered how we got into this mess, now we have to find ways to ensure.

Managing anger is a difficult one 
Often you get into a place where you are taking on someone else’s woes, 
It’s not too long when the kindness becomes a becomes a foe. 

The kindness you give 
It not always a return when the other person can do the same, 
So now you discern and pray to God, where teaches humble your heart and you begin to refrain. 

You may look to a Mum, Dad or wiser soul
Someone you respect and look up too,
Stay away from the drama and learn to be around positivity which you can ensue. 

Jason 
3rd February 2026

So what’s stopping you?

​What’s stopping you fo take the next step?
Looking for an array of light or your time with God to reset?

Are you waiting for a pearl of wisdom to say ‘it’s going to be okay?’
It’s your time with God for which you need to start to obey. 

I pray to God each day
The trials I’ve been through shan’t always stay,
I keep myself to myself because it’s between myself and the spirit for which I feel,
This life God gave you is indeed a great deal!

So goodbye for today
I think you shall be humble enough to be okay,
No bright car or big house to impress
When God is not inside of you, it shows these things can’t bring out your best.

Jason
3rd February 2026

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Learning and moving forward

​Haven’t we all f@cked up?
Thinking that we learn from the past mistakes, 
It only takes a ‘weak’ moment to cause us to at all break.

Working it out is all part of God’s plan
The feeling he instills can only make you become stronger, and lead towards a stand.

It’s life, you may protect someone, but that prevents them to learn when they fall
I know I have f@cked up; regardless if we are having a ball. 

It’s your time,
Inevitability there shall be highs and there shall be blows,
Whatever path you follow, God shall be omnipresent and shall always show.

Jason
2nd February 2026

Don’t worry…

​We live in auspicious times,
Not knowing what the future holds 
the things you haven’t done in the past,
And the good thing about the future, you may await exciting times
Try to move forward, these moments come from your prime. 

We good
Be kind
Be simple, slow and  humble in your approach
We are all growing, regardless what in the past we have encroached. 

Time moves at speed
But take your time in what you need, 
Be patient, relaxing and get the temperament right
God is with you always, so there’s no need to fight. 

Times are strange 
Cost of living is high, 
People accumulating debt and not sure if it can be paid back
Live your life today, that’s the place where you shouldn’t slack.

Jason
2nd February 2026 

Learning from mistakes.

​Do we really learn from the same mistake?
I am sure we do, but sometimes the error reoccurs again
Scams are often a dangerous motive.. my dear friend. 

Don’t be disappointed, call a solicitor or Finance ombudsman to get the record straight
This is often a phone call; so move forward and refuse the argument with yourself, and a debate. 

We are all trying
We go with the clear intentions to get this done right, 
But then you are scammed; so you are perplexed as the dark clouds loom as it doesn’t feel so bright. 

So as I learn from this lesson, which I repeated again, 
I repent for the mistake, from the point I can’t depend. 

So stay positive, what’s done has been done
This isn’t the moment to feel you have had some fun. 

You time is to be with God and no one else
It’s spiritual growth you require, instead of financial wealth.

Jason
2nd January 2026 

Night time hypo

​Good morning everyone 
I am at the gym, 
I didn’t resent coming, I just came for a small win.

You see, I had a hypo attack last night
And for anyone with diabetes they know this can cause a fright;
So despite the scoffing of plenty of sweets, 
I can say for certain, this wasn’t a moment where I laid back, kicked off my shoes and have a treat. 

I digress, life has to continue
And yes, I shall say the ‘diabetes’ word time and time again,
This is more of a challenge; and in my own way this needs to be my friend!

So I continue to fight this life we all have to endure, 
So remember, when things aren’t going your way, 
Diabetes is for life so I thank God I survived another day.

“Living with type 1 diabetes”
Jason
2nd February 2026

Is this world fair?

​Is life meant to be fair?
Is there a trick missing, or is there some of us hasn’t declared.

Do I blame God?
Or do I blame me?
I suggest leaving God out of this, the spirit allows you ‘free will’, can’t you see?

You are who you are.
Play it safe? Or take a risk?
The balance is so hard to find, something I often miss.

I can’t blame myself, or can I?
We all have to try for this world which God provided,
If these words hit true, this isn’t aimed to offend, just to make you open minded.

Jason
1st February 2026 

When my Dad passed…

​When my Dad passed away, I thought ‘that was it!’
People would say ‘you need to keep going’ and others did provide support, ‘
I knew this was a massive change, as I couldn’t be around others.. well that is what I thought!

I even tried to take my own life, putting in 180 units of insulin into my body, 
Yet the impact was minor, as God, said: “you ain’t going anywhere son.. you silly wally!”.

I felt f@cked, pretty useless in fact, 
I wanted to be with my Father, my best mate, the one I loved more than even myself, 
My connection with others was fragmented as they only exacerbated my stealth.

You see, if my Dad saw me now he would be happy to see that I am now fighting, 
He admired my determination, as I was seeking balance and didn’t aim for anything exciting. 

=My Father was my everything, my best friend ever,
And to be perfectly honest with you… he might have said: “what’s his name” a lot..but indeed he was very clever.

“Miss you Dad… you git. X”
Jason
1st February 2026

Love, fights, wins and losses.

​You will win
And you shall lose, 
You will learn from a defeat, and follow the path which that destiny allows to choose.

You will enter a spiritual wake 
You will find a place to seek God and the light, 
Looking to overcome the problems you may of caused, especially from an unforgettable fight.

The desire to keep going and find your spiritual time
Once hope gets inside you, optimism you shall find. 

Be at peace with God
And be at peace with yourself, 
Haven’t we all got weaknesses, through times that we need to confess.

You learn more from losses, which eventually leads to a win
If you look in the mirror and feel sorry for yourself, then that’s leading you to sin.

Jason
1st February 2026

Looking to your spiritual conscious

​People can be academic 
They can blind you with language, that you will eventually be able to workout
Yet it’s your inner conscious when God’s love comes about. 

Tell me of a theologian of who argues for what they believe?
Doesn’t it come from your inner soul, which at times you are unable to articulate… so don’t be deceived.

People with strong language skills, they are no better than you an I
It’s about your perception, love and forgiveness, despite this haughty world we stare in the face
It’s about your personal space with God, which is evident and which you allow yourself to embrace.

People may show their standards in words, which others may not come across,
Yet it was the love of Jesus Christ, whose blood saved us… when he was died on the cross.

Jason
1st February 2026

Being part of God’s love

​Think about it?
The biggest question we face in life; what is this? And what is that?
And so you think God has your back?

Some will say ‘no’
And others shall say ‘yes’.
God is the only one who can remove this, where the options of ‘free will’ to choose God
When the reality is the spirit is there, and often chooses you to prod.

Think about it?
We are all different, with skills, attributes, hopes and dreams
Life is about focusing on your higher power; 
so faith in God shall always lead to a devour.

Love is there
It’s not far away, 
Life may go swimmingly at times
So be wary what’s around the corner, when moments do change
Love is about God, love and hope… from the gratification we are blessed on this challenging stage. 

Jason
1st February 2026

Today is a blessing

​Today is a blessing
In your life there shouldn’t be any messing.

Seize the day
Fight it through, 
Love with all your heart, it’s not easy what you do actually see in you!

Yes, edify your heart
Use strength almost every second of the day,
Keep yourself in God’s love.. in fact he has the final say.

You are blessed to be breathing 
If you are denying the Father you it doesn’t mean you are leaving? 
So take a chance, win or lose 
Your walk is about the faith which is more than just to amuse.

Jason
1st February 2026

New month

​Every day is a blessing 
Tomorrow has now arrived and now has past,
Wins and losses shall humble or inspire
What is truly your hearts desires?

Today is a victory despite the fall
You may appear numb despite appearing to look tall.

So be nice to all people 
Show peace within your heart,
The road to humility comes from a balance which you can never mask.

Show kindness 
Show the other person you won’t be perplexed,
Try not to get into uncanny positions of uncertainty for what to do next.

Life is the ultimate complexity 
Humility shall overcome temerity’s ugly head,
Remember, you are a child of God first
Pray to your higher power as not to disperse.

Jason 
1st February 2026

Falling over

​Some of us have had it all..
Some are too guarded and won’t be able to fall,
But there are moments we hit a place 
Trickery of errors caused by haste.

Scared and losses cause an impact to your mental health,
There are nasty people out there to take your money,
This is a serious issue and those who commit serious insult, should take upon these words, as the act isn’t funny.

Haven’t we all felt awful and felt you lost it all,
Tears are straining, as the outcome wasn’t your call. 

Treat how you want to be treated,
The lack of morals cause a tremendous amount of pain,
May God see to those who cause harm to his children.. as my human skeleton wouldn’t be able to refrain. 

Jason
31st January 2026

10 years today…

​10 years today I declared the lord and saviour to work inside of me,
Through this blessing to you God you have avoided myself to flee.

Flee from the old life I once had,
The times of impulsiveness, addictions and the times that lead myself to become insanely mad.

Don’t get me wrong I’ve made mistakes along the way,
And people eager to point out when I thought it’s my life and knew best,
Speak to the Father, the omnipresent spirits that’s around,
Its joy through the Father I’ve comeback to have found. 

So as I celebrate with these words that come from the heart, 
May God find you as we thank him for the air we breath today, 
Knowing the spirit lives in us, as the light of the world has always led the way.

“10 years today since I was baptised at Kings Church Catford” 
Jason
31st January 2026

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Part of the journey

​We have all sinned
And it hasn’t worked it out well, 
There is always a humble, or glamorous story to tell.

So leave the past behind, that stays right there, 
Money which you have spent or people you have met on your way,
Remember today is a blessing and nothing should stand in your way.

So leave the past behind
There is no resentment from anyone’s part, 
The Devil shall always try to lure you in, and that is just for start. 

So remember the encouragers on the way
Remember the love you have inside,
Remember tomorrow can’t be predicted despite the gifts of perception that you may have
Humble hearts are beautiful and shall quieten you when you are feeling superego-centrical or a bit angst 
Love today like no other, we all have moments of insecurity, so leave it behind… for that stays in the past. 

Jason
30th January 2026

Moving forward.. despite the blips

​People come and people do leave
The point to welcome the humble heart God guides, be light minded and choose never to deceive. 

Look to God for all answers
As it starts with a simple pray, 
Don’t lose hope with your higher power, this life is only temporary, so continue to stare. 

People have the capacity to be kind 
People have the capacity to release laughter and be at peace,
Leaving this earth is inevitable so enjoy what you do, and don’t harm anyone in the least. 

Mistakes are part of the plan, 
Financial, spiritual, earthly and physical
We often look to God for a perennial miracle. 

Jason
30th January 2026

Humbling hearts

​Mistakes happen In this tapestry topic called ‘life’
The glaring mistakes we can all make, 
Hurting through the decisions that frequently break.

Sometimes concentration is key
Living in heaven is the prize to feel ultimately feel free.

Be a nice person and say your prayers, ‘
Lay your fears and we kneel to Jesus’s feet, 
The world is challienged enough, so much in fact, everything daily feels like you need to compete. 

Mistakes come and mistakes shall go
Learning from them, is the honourable thing to do, 
And if it hurts your heart, heart and wallet…. Then learn from that mistake and pray to God to humble you.

Jason.
30th January 2026

Inspired by the sweat

​Today I face another hypo
An attack which the body can’t always take,
People with no empathy, listen to these following words:
The danger can’t be avoided, nor disturbed. 

I could stay at home moaning, despite knowing what we need to do!
Are we self consumed? Or should be pursue?

We can be in pain but the problem is still there,
So what are you going to do now about it? Look at the walls and stare? 

Be inspired by the wet or even sweat
That shall go away,
Everything is temporary, so stop feeling sorry for yourself, and speak to God… he shall always stay.

Jason
30th January 2026

Praying for you today

​I am a simple soul
And like most of us broken in so many places,
I’ve been through a lot of trials and delved in impulsive embraces.

I’ve seen like many other places and mistakes glaring in my face,
I’ve said horrible things too because of pride; and yes, this lead me to spiritually break.

Yet I’ve pulled through, like many others who I’ve met on this path
Times of angst and tribulation, as the devil was you back on his team so you can face his wrath.

There was times I faced the bullying,
Rebelling with ignorance, strength training and a safeguard for protection,
Let’s be real here; is any one of us truly perfect.

Jason
29th January 2026

Praying for all to be well

​Trials and tribulations 
Looking for hope through all salutations.

We look for calm in a often fraught world,
People falling down and seen to struggle,
Your mind is with God, as comfort comes through a cuddle.

Be nice to you
Be nice to the light that shines the way,
Not everything lasts, as traumas has no place to stay.

So goodbye, do not worry as there’s nothing you can do,
Leave this issue with God, for he is in charge of me and also you.

Jason
29th January 2026

Hypo fighting at the gym

​Fighting through a hypoglycaemia at the gym,
Proving to yourself this is standard and you are not going through at a whim.

We are all so different 
For me, I can prove to myself I can overturn this condition,
Not feeling sorry for myself with another exercise rendition. 

For myself it’s about fighting, 
Getting the best version out of yourself,
Getting to that next step when you fight for breath 
And that feeling for not setting for anything else less.

I know we are here for so long
Accepting we will do right and also wrong, 
Living for peace as one day that shall arrive
Peace on earth my child, you don’t know it yet; but you’ve already survived. 

Jason
29th January 2026

You can do this

​There is silence in the rooms
Addicts are humble especially when they have lost their soul,
Wanting to struggle on by deceiving themselves 
When it’s God keeping them together to maintain their spiritual wealth.

There is silence in the rooms, so keep struggling on
Life is to be figured out, even though a hold on your life has gone wrong.

Disregard your health, as people do care,
The life in your soul is one for we should openly declare.

Thank you for today
Thank you for this life,
Humble your heart when all appears bleak,
When God is right there, from that moment you seek.

“The journey of a addict…”
Jason 
28th January 2026

You needn’t worry

​There’s time when you reflect and ponder 
Looking at your higher power through moments you wonder.

You look to your mortality and ask the word ‘if’
As there’s no point going down that road, 
you seek to discover the moments which have fallen short 
Looking at your life, through times you would often retort.

There are times you look at life
Assuming you know what’s best for others, 
Free advice given but never requested through trials you later suffered.

Thinking about your life
Thinking about your time with God, 
Knowing you have gifts to help others out
Holding yourself together through life’s stresses when you’ve wanted to shout.

Life is humbling, especially when all doesn’t workout they way you think it should 
As tomorrow is a blessing to our hearts through the trials that we could,
So goodbye for now, I say my wonderful friend 
When these words reach you, they will be comprehended as you needn’t aim to vent.

Jason
28th January 2026

Engage

​it only takes a smile to make things right,
But often we live in a world looking for debates and a fight.

I suppose you need to get the blood pumping,
I rather attack the gym, do cardio and heavy weights,
The aim is to be inspired and let God lead your fate.

We often live in a world where emotional connection can be detached,
Pressing buttons on a screen is the life we live today,
The beauty of people, you can accept them, or leave them at arms way. 

The most important thing is, be kind to you, 
Medicate, speak your truth and walk away,
No point enforcing any opinions, as perhaps the words you say provoke the spirit inside without causing hurt along the way.

Jason 
28th January 2026

Stop being impulsive

​I use to be impulsive 
Reactive with all that I did, 
Falling over and denying myself in my mind, at the times that I wanted to rid.

I use to be polite but also gullible
I could have been taken as a fool, 
The side of my head was looking for pleasure but the fact is that I wasn’t being at all cool.

I use to be blinded
Fall in the most difficult of traps,
Now I suggest don’t go to that path, cut your losses and hold off where you are currently at.

Thank you for reading these words remember you are never alone, 
We gave all messed up in life, try not to dwell on it, nor drone.

Jason
28th January 2026

Smile and the world smiles with you

​I start my day with a prayer

God brings me with people through the good news to share. 

He asks me to write a poem 

That is my spiritual gift, 

The day can often feel gloomy 

The good of a person can shine a light 

God’s children are often insight. 

There are discussions of love, trials and tribulations 

The beauty from what I write is from the spirit to be spoken too, no argument or confrontations. 

Yes, people do like a good row

I am not in that zone in life,

I can see why people fall into the pessimistic trap

I rather say a prayer, that part of encouragement never relapses.

So be kind to you

I have said that time again and time again, 

This is a world full of love and other challenges, 

Remember life is a blessing 

Despite the angst we may face, there is always love and confessing.

Jason

27th January 2026

Moments..

​There are moments of peace
And moments where challenges take place, 
life can be quite difficult to navigate, with all the will in the world through God’s mercy and grace.,

There are moments of excitement
People looking for gossip; for me that has no place,
Mind you, it keeps people away from others 
Gossiping isn’t a hobby of mine… so I don’t call upon it sisters and brothers.

There are moments of enlightenment 
You have learned something new, 
The brain becomes invigorated through new challenges to imbue.

There are moments people pass
They are no longer there fighting our battles,
We miss them ever so dearly, as their lack of presence terrifying rattles. 

There are moments of humbleness
Especially when the ego kicks in,
Remember to say your prayers before you go to bed, and never forget the goodness you bring.

Jason
27th January 2026

 

This life… your life

​Our Health is our foundation 
It keeps us aligned, 
Some say: “It’s my body, I do as I want.”
Ok, that’s fine but the consequences can often haunt.

As we train our bodies to excess to keep us focused and humbly strong,
And afterwards pray to God for why we put ourselves through that ordeal,
It’s looking after yourself by having a beautiful meal.

On the outside we may look fine,
But remember this life comes at moments at a time, 
Humble your hearts, pray to God and ye shall find. 

So keep trying
Our health is kept at peace through the highest of high,
Remember, there is nothing bad breaking down 
As long we get another chance and keep our feet firmly on the ground.

Jason
27th January 2026

No time for gossip

​I have no time for gossip
I have no time for satire and news,
I do fancy Naga Munchetty however, her good looks for me does amuse.

I have no time for drama
That can f@ck right off,
If I receive the silent treatment, then great! So treat like your old stuff, when you put it in the loft.

I have no time for gossip
It’s fickle, timid and delayed,
I am into the philosophical, as politics and gossip isn’t it,
I like to respond with my dark humour and quick fire witt.

I hate gossip
So get a life if you do,
If you want to talk about others, or the latest stuff, 
Then please f@ck off, that is quite enough. 😉

Jason
27th January 2026

Let love

​Let yourself be vulnerable 
Let love take its ultimate course,
Live with God for eternity, as none of us are perfect and able to remove remorse.

Let your Love be powerful
A wonder pill to absorb, 
Live in God eternally, as this is ‘free will’ for eternity and never ever forced.

Love with your heart
Love with all your strength,
The journey of Love is endless, it’s here to test us… and shouldn’t be at arms length.

Let Love with diligence 
And allow Love in your heart be true,
If you humble your spirit  and remove aridity, then this path of love belongs to you.

Jason
27th January 2026

Young man.. enjoy the day

​Remember you are loved
And when you play with trains and buses, they move with you
The fascination of moving them around is the spectacle you shall pursue.

Have a great day, 
Have a great life,
Love your Mum and Dad with all your heart, 
They cherish you young man… as they crave for you to have the best ever start. 

The toys are fun
Enjoy them as they won’t go away, 
Moving them side to side, up and then down, 
the journey of this life will constantly surprise you and often astound.

Happy birthday Frankie remember you are a blessing from the moment you arrived on this earth
So have a beautiful day young man…as this day is celebrated, from the moment you gave us so much worth.

“Happy birthday Frankie, love from Mum and Dad”
Jason
26th January 2026

I like getting older..

​I like getting older,
You know why? Because I can’t go back in time,
I am not a control freak that way, these forthcoming moments is like wine… it defines.

Why should I care that I am getting older?
Yes, we are inevitably going to have aches and pains, 
Shouldn’t we do something to prevent the strain?

Do you pray? 
Do you do something to make you feel good, 
Or shall you pontificate and say: “you are getting older.” No s..t Sherlock you can’t prevent that even if you could.

It’s about now, living in God’s presence with a humble prayer
Thanking him for this day you are about to cherish,
Not this controlling behaviour… we shall all one day going to perish.

As I sit in my room listening to melodic music to make me feel calm
Time has never been on your side, so stop moaning… as the forthcoming seconds won’t cause any further harm.

Jason
26th January 2026

I thank God I didnt touch another drink

​We have all fallen down
Feeling like s…t and then blaming another clown,
The thought paralysing the mind we have with a constant hound.

We are here today, as we thank God, 
I know we are fighting and struggling, but the hope is there
There is fellowship and encouragement and those who care.

The walk is long but it’s worth doing 
Remember the days we lingered in front of a glass constantly stewing. 

We say we won’t go back
But the child in our hearts did lose its pray,
Haven’t we all shared a story of trials and caused others to go away.

We are fighters, even though we have thought we have failed
People reminding you that you use to be a laugh when you snorted and drink,
Remember, you have recovered for a reason, so please don’t allow yourself to go down that road when you thought you had already sinked.

“For the recovering alcoholics out there.”
Jason 
26th January 2026

We start the week…

​Training is part of the day
Getting your body, heart and soul to awake to be with peace
You are humbling your heart despite the training released.

Carl dieme
The day has arrived,
Thank God you are still able to strive. 

Are you here to pray
It’s a better option, it’s the spirit around you that keeps you protected always.

As I push through the stress and sweat,
It’s only God who is  sure bet,
So live for today and love
These words I’ve mention are omnipresent and not just above.

Jason
26th January 2026

What would they say if they saw what was happening today?

​What would they if they say if they say what was happening today?
The world is already in frantic way
People not able to figure out what to do or even say.

The ones that we love and no longer around,
Are they looking down on us? as I pray they aren’t here to experience this nonsense which for myself clearly astounds.

Mum’s, Dad’s, grandparents, family members and friends we now yearn to see,
That’s us being selfish in a selfish world, that’s when the blinded are unable to be.

Step back and walk this path,
The time you think of them, you are humbled to assume their aching joints wouldn’t last,
These people are always thought of during silent times 
Bless those who miss and love them, the road that we walk is waiting for them to find.

Jason
25th January 2026

McEnroe vs Bjorn..The summer of 1980

​it was the summer of 1980, they called it ‘Fire vs Ice’,
The occasion to savour and look to entice,
The fiery Mac got off to a flying start 
His aim to dethrone the Swede began by playing his part.

Then the American was looking to take two set lead, 
But then Borg upped his gear to force the hot headed American to plead.

The power of the game shifted
These two powerhouses of this era fighting to reign supreme,
These tennis players were both gracious and stern, and exposed like a tennis fans’ dream.

Back and forth, this is how the match went,
The fourth set was one to saviour for the ages,
Borg having match points but the American stood diligently strong,
This was a war of attrition as the winning line started to become longer and long.

The fourth set tie breaker no one could ever forget,
The strike of the tennis ball was hit hard and true, 
match and set points came and went,
The power struggle from these two majestic athletes unleashed an almighty vent.

It reached 7-6 to Borg and 15-40 on the American’s serve, 
Then he won his fifth SW19 title through a cross court which went roaring past,
This unfortunately was the Swede's last Wimbledon title, yet the memory from this match will unforgettably last.

“Borg defeating McEnroe 1-6, 7-5, 6-3, 6-7 (16-18), 8-6 to win his fifth successive Wimbledon Men’s singles title in 1980”
Jason 
25th January 2026

Have no time for this s…

​I have no time for this nonsense;
Adults arguing like children not knowing how they got to this place, 
An array that lead to an unmanageable debate. 

I heard once people were going to trash a place,
I said: “children.. simply children, ego has been taken over people’s haste.”

Bless are those who walk away, 
Our bodies have faced many an ordeal, 
Moments in life are often quite surreal. 

Life is yours to cherish 
If you like debate, then fill your boots…
Then again, speak to someone else who gives a slight hoot.

Jason
25th January 2026

Growing with Faith

​Each of us grow each day;
We feed off each other and look towards God’s path.. and avoid to stray.

It’s about emotional intelligence 
Finding the reasons ‘why?’
Looking to God for answers as balance through the Father at a point when you get to a natural high.

Each day is about love
Hugs and showing the world of humble blessings,  
Not the latest car or fancy house… my heart is with God that moment is the ultimate confessing.

Love you 
I don’t have to know you during these chaotic times,
Just remember there is a prayer waiting for you, and that you cannot hide.

Jason
25th January 2026

Do you know where you are going to?

​Do you know where you are going to?
And I don’t mean to the shops, 
The passage you follow doesn’t mean you have to stop.

The road is endless 
You can’t guarantee what’s happening next,
The higher power lifts you, we are doing more than entering into a cerebral cortex.

The walk continues 
And the journey continues until the end,
It’s only by the grace of God is the time when we descend.

The walk is yours 
It belongs to you, 
When others say they know you better than you do?
They are fickle and they don’t walk in your shoes.

Jason
25th January 2026

Words of wisdom

​We all receive words of wisdom now and then
See it as humbling, as we can’t know it all through the opinion we defend. 

The words could come as ‘know it all’
Those types you know if they are bulls@it or not,
Don’t let your argumentative brain run with it, that doesn’t always have more than you’ve got. 

Be at peace with the Lord
The road that lights the way, 
That peace of wisdom is more than someone thinking they know more than you, keep those types at arms way.

There are those who try to control a situation, when it’s only God can take you to that place,
Be kind to your spirit, and don’t do anything with haste.

Jason
24th January 2026

Stop and think

​In a pacy world we do focus to try our best,
But speed can only work for so long As zeal is always endured through a test.

I like melodic thinking 
Take your time and don’t be fooled to be in a rush.
My perception of myself is better than those who look to make me go hush,

We work hard 
We try our absolute best,
In a world that’s constantly bumping into each other due to speed, 
Where balance reduces the supernova.. as blessings shall be received.

Jason
24th January 2026

A question I ask each day

​A question I ask each day
Will peace arrive in our time,
Or shall the chaos continue to untwine?

Do we allow peoples noise be ours too?
Or would you blame the 60s brigade?
Or even blame ourselves for allowing it to continue?
You only make it a problem when you make it an issue!

You are only at peace when love hits your fears,
And I don’t mean be lovely dovey, that too has it challenges when that feeling eventually disappears.

People’s perception of you does not count,
It’s between you and God, where that feeling mounts.

So I end with the question which may never reveal an outcome to see,
In your heart, stay calm, love and simply be.

Jason
24th January 2026

Loving yourself

​one thing in life which is hard to accept
Is to love yourself, as now and again we reset. 

I won’t say much
And if I do, it shall have a meaning
I know there is an inner child which is scared and often seething.

But we push through
What choice do we have?
Go to the gym and get that dopamine fix?
Often or not we would take the other road and get involved with that mix.

I write these words as they are therapy towards my heart, 
This group I belong to is merely the start. 

So be kind to you
As this new road is just the beginning,
The new you shall be exceptional with all the trimmings. 

“Jason alcoholic or alcohol dependant… and over 1 year abstinence”
23rd January 2026
Jason

No point being angry

​No point being angry
No point being mad,
There are nasty out there, so pray for them.. a time to refute you to feeling sad.

No point being angry
As life has turned out the way it has,
There have been exulted times and moments of worry,
What do I now say? A troubled sorry?

What’s done has been done
No turning back,
You make friends in a fractured world there’s plenty of goodness to extract. 
Be kind to you 
Anger has no place in this world, 
I am now following God’s path, through this moment I have yield.

Jason
23rd January 2026