Friday 19 June 2020

Meditation poem

Settle your self...
Stay still for as long as you can,
Praise the lord 
Slow breaths and reflect when looking calmly to your hands.

God fills you with blessings 
Relax... slow your heart beat with balanced breaths,
Close your eyes, remain still..
Gods presence inside of you, is forever surreal.

Breath in love
And breath out the waste,
Remain calm, let the beauty reach to the top of your  finger tips down to your wiggly toes,
After this you will sleep peacefully and remove any woes.

Here is my hand, please hold it
Releasing all the strain inside your heart,
Breath out with calmness and total relaxation
God bless you my love and remove any distraction. 
❤️

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