One day at a time

That’s all it takes.. just a day

One moment you are still, not sure where you need to go

Or you turn up to an event or work.. just to show.

The thing is that you are important 

No more or less than your counterparts that show judgement or love,

My mind is elevated by speaking to God, which I never look to shove.

One day we strive

Looking to stay positive and work on being alive,

Tomorrow we face a new chance 

Looking to excel and gracefully enhance.

Stay with a pray, it’s the way to go

Balancing your time with God and the place to grow,

One day changes a lot, as time on this earth is limited, so just flow.

Jason

1st April 2025

Simply be kind

Why are people frustrated with those they love?

They have their back after all,

But then again the buck must stop somewhere

Looking to that person which there voice shall flare.

It’s an interesting question

Releasing your frustration to someone else, 

We are human after all; yet when alone you do have god

The pray is real as other words shan’t ever stop.

God is real

Especially when it all comes to a stand still and you need to release,

God is holding you close and tight

There is a battle you are equip to fight.

Love is powerful 

Love has its place to give it in return,

So try to contain the angst you are facing with a prayer the walk you continue to face shall have God’s presence to continually care.

Jason

31st March 2025

Peace with yourself

I need my relationship with God to stay

The conversation takes place every day.

I speak to the King,

I do not argue, just question

I pray with discernment, nothing in the statement ever lessens.

The ‘prayer’ takes place everyday

A guaranteed hope you once never thought could arrive your way.

Today you see the light

Even the son of God overcame the fight;

We have a chance to surrender and accept the spirit is for real

The past errors shall be paid and over keeled.

Jason

31st March 2025

You are brilliant

You are brilliant!

Why? Because you are resilient.

You are kind to others and pray for them

No judgement from your part, arguments are part of the fickle stem.

You are brilliant

‘Why’ I may hear?

The higher power is on your side, nothing else to fear.

Arguments.. to be a voided 

Look to the people you question, and treat as you would like yourself, 

God is on your side, blessings adjoined to your spiritual health.

Jason

30th March 2025

A carer whose there

People who care

Perhaps who take that extra step,

Looking for answers to help others

Someone else’s sisters and brothers.

Thank you

For Simply being there,

I know it’s your way to also.. simply care.

Gratitude you attempt to match

But you were there first to support,

Humble and thankful, and the kindness you have also taught.

These are words put in a poem saying “thank you”

The world and I shall always remember you,

Balanced perspective you looked to pursue.

“Thank you Nikki x”

Jason 

30th March 2025

Expression

Expression is part of your inner loving self

Expression is love contained to deliver wealth.

Love of expressing

Isn’t t all messing,

Be real and speak to God

No one else, the comfort is there,

Speaking and releasing

Hoping in the spirit shall never become ceasing.

Express from the heart

Say one thing to pick up the mood,

The art of expression

Is also an art of teaching us a lesson.

A lesson to grow

A lesson to balance speed without going too slow,

Thank you God for lifting me high

The breaking of expressing realisation has led to say to negativity ‘goodbye’.

Jason 

29th March 2025

My diabetes humour

What can I say that a needle hasn’t done before

‘Ouch’, the needle inserted, ego hurts plus I feel a little sore.

To be fair the needle doesn’t hurt

Rubbing my belly, leg, arm or bum and cleaning the area before I ‘move in’ with a needle

This is effing humorous, I am learning a skill which a nurse doesn’t see as timid or feeble.

A mate asked: “how do you cope with your diabetes my friend?”

I replied: “humour is my antidote, sticking things inside of me is part of the laughter which I can’t comprehend.

So as I learn to keep going with this condition, which gives me daily struggles

Learning to laugh out loud through times of unforeseen troubles.

So as I treat myself to a chocolate or perhaps a ice cream

One day I look at this condition as simply a passing phase during this day dream.

Jason 

29th March 2025

None judgement

We don’t need to judge 

It’s a hurtful thing to do,

Yes, there is bad taking place in the world

Yet God makes the final decision for the fate to imbue.

I can’t be bothered to judge

Fat, thin, pale, dark or grey, they are all beautiful regardless what they think

I rather sit quietly in space without the need to think.

I rather love…than judge

And keep quiet, say your peace and leave it to rest,

It’s the Father’s final word in the final hours which count

Nothing else can be considered,  nor would surmount.

I rather leave judgement alone..

Sit in a place of solace and humility to lift my mood,

Politics has no place in my head.. is that sounding rude?

Jason

28th March 2025

Thanking people

People do what they do because they genuinely care

Their actions act from concern, love and hope for which they share.

You may be on different trajectories 

Different paths you need to face, 

I look towards God’s spirit at the time of their pace.

Thank you for being there 

I know this could have been a bind!

I needed my life back and you helped me on my way

I pray for you every moment, actually every second of each day.

No person on earth can do anything alone,

A good father, mother, brother, sister or dear friend

The strength they had at the time is where you actually needed to depend.

You can lose someone

Someone you once truly depended on when others attacked,

I pray to God always, that higher power has your back.

Jason

28th March 2025

1984

The year was rich in sport and one to saviour

There was Torvill and Dean delivering a perfect 6 for Bolero,

They cruised to Gold with a graceful and perfect dance

The performance delivered was one we all enchant.

There were the Los Angeles Olympic Games which featured the memorable women’s 3000 metre race, Zola Budd vs Mary Decker looking to capture gold

Yet the outcome mystified and a trip on Decker was the story the world didn’t want to see from its haste.

Steve Davis reign supreme again in the World Championship stakes,

Jimmy White the victim whose resilience from 12-4 down refused to break,

The whirlwind came storming back to fall just 17-16 behind

Yet fate wasn’t on the Tooting lads side as victory lent towards Davis’s tide.

Everton won the FA Cup defeating the Hornets 2-0 in the final,

And McEnroe achieved the coup de grace at Wimbledon, by defeating his old adversary Jimmy Connors

Avenging the defeat two years previously by taking the honours.

These were times when Top of the Pops was a popular programme on television,

Where phones weren’t in front of us as a prime occupied addition.

People spoke to each other

Letters were typed on paper or written by hand,

Precious times I dearly reminisce and for which I take upon a stand.

“1984 a year of beauty and grace”

Jason 

27th March 2025

Isn’t your life?

Isn’t your life worthy?

Isn’t your life great?

Looking at the options to play it safe, or preparing to take risk which may come too late.

Life is yours

God did give it to you,

I can’t be bothered debating 

It’s a hard balance that, which could cause anxiety for one’s stating.

Isn’t your life beautiful?

Or can’t you take that compliment to the soul?

I refute talking to those who aim for debate, 

I rather be at peace during this literacy state.

It’s your life

And the cards you have been dealt for better or for worse,

You are not a bad person, nor would these words throw out a curse.

Be kind to you

Be kind to your heart,

If others rile you with questions aiming to provoke

Turn the other cheek, as words they have delivered eventually end up choked.

Jason 

27th March 2025

My journey started

The day I knew I was seeing little

I felt weak along with feeling a tad brittle.

I went to this group

SUN it was called,

Wondering what was in-store 

Yet there I received kindness galore.

There wasn’t any judgement 

As ideas to support each other were exchanged,

I felt my challenging thoughts being left behind

Strategies and respect for other peers at the point I could confide.

I felt I could be open and say my peace

The SUN group lifted my mood,

The outside world I felt more equipped and becoming less rude.

Technics I learnt from my peers truly helped

The facilitators asked for themes which later decreased my yelps,

Thank you SUN group, a family which holds close to my heart

As I thank you endlessly as a new challenge I await to start.

“Thank you SUN project for being there for me…”

Jason 

27th March 2025

Matching aggression

Looking to the future

Balance to increase what suits you,

Therefore looking to the past to learn

Prayers forever and looking towards an element to discern.

The heat is on

Mental torture matched to face the physical aggression,

Praying to God first, yet there is still a hopeful lesson.

Listen to the light with no sound

The intensity has lifted my feet off the ground,

Within my mind I am fighting and praying

Yet my hopes and fears are consistently slaying.

Grief leading to hurt

Change towards a light I once cannot see,

Tension rising as my strength increases

Looking towards God’s sign where this releases.

Jason

27th March 2025

I will now read my bible…

I take my bible away to read

The best book to discern and digest;

The most note worthy read to profess.

I am here for you

That is what the story says, 

A live adaptation of ‘the truth, life and the way’.

The words of Matthew 5:44 state:

“Love your enemies and pray for those who persecute you”

Through to the words of Revelations 22:20:

“Those who testify to these things, yes, I am coming soon”.

The words are harsh and also humble 

Fighting talk which includes loving exposure, 

God wants his child to come to him and avoid the devils aim to join his disclosure.

Today I read the words of God,

Tomorrow I need to do the same, 

Discern the bible’s words, from the Father who loves you unconditionally… 

this is the journey I am looking forward to unequivocally. 

Jason

26th March 2025

A gift from the highest source

We all have free will

Words in our heart which we face consequences and have to deal.

There is humility to find

Find it within you, 

Don’t look for compliments, there are better challenges to choose.

Yes, looking nice is stroke to the ego from that ‘moment’ we elatedly feel

I rather have a laugh with a light-minded soul,

Yet this is where I contradict myself, there is always a place from where we do need to grow.

Look to the higher source 

Release with a prayer, the friend when all things fall

People can advise; 

yet it’s discerning to the Father which lifts…through that’s source there’s no surprise. 

Jason

26th March 2025

Speaking to the paper

When your mind dispels and you ask where these thoughts will take you,

Is there an end goal, a place to pursue?

Or are you talking for talks sake?

Look towards a higher power, and yes you shall eventually break. 

The pen is there staring at the paper 

As you question what to write,

Remember, this is your time to release and relight. 

Remember God is there 

Fighting your corner, for better and for worse

The idea is to be yourself through the ink which in paper shall disperse.

Jason

25th March 2025

 

Blessed sent your way

To my friend Carol

A friend indeed, 

Do not worry about tomorrow 

As there’s always another scattered seed. 

Family can cause trouble 

They ain’t always what they meant to be, 

They are fractured like you and I 

The thing for us is mediate and say to those people ‘I wish you well, now goodbye’.

You may wish them well

You may not want to either?

There is nothing wrong with how you are feeling 

You need to safeguard, and dismissing those who are aiming to stop you breathing.

The point is you are the most important person here right now

You don’t stand on ceremony to anyone in this life,

I have faith in you, as we refute strife.

The past has caused this rift

That person has done what they have done,

You said you have forgiven them, I am here holding your hand… as ONE.🙏🏽

“To Carol my friend”

Jason

24th March 2025

I know what they would say

I wondered what they would say?

These people are no longer here and wouldn’t shout when vexed 

They would have been calmer, less perplexed.

They would say “God what do I do?… yes, stay calm”

The journey begins with you

Didn’t you know they were your angel protecting your every step,

They have always been here,…. Now my muscles begin to flex.

The fact is that they are always here 

Just believe in the after life which now calls, 

It’s has always been God timing, through that you are no one’s fool.

Today here, gone the next

Living in hope as tomorrow brings another memory to reminisce 

All that matters, you never lose them… just for these moments you just shall miss.

Jason

24th March 2025

Balancing the books (Diabetes poem)

Having this condition is a full time job

‘Balancing the books’ I call it

One minute blood sugars are up, the next down

Then there’s the food and gregarious moments acting like a fool heartily clown. 

I must believe there is hope 

There is a light, 

There is a CGM

Central glucose monitor in short

Testing the results at the time you later need to resort. 

For me, it’s the eyes 

The eye on the left leaking when blood sugars are running high and low, 

Can’t this fluctuation of emotions stop? Well, I do suppose this is preparing myself until the time I do eventually get old.

This condition I love but the uncertainty can make me cry,

As long as I try my best, all I can do is simply sigh.

“Living with type 1 diabetes” 

Jason

23rd March 2025

Yiayia.. the light I continue to see

It’s been over 30 years 

My tears have dried up, as the loss of her presence is now less feared. 

She was my rock

She was my silence, 

She was my calm

She wasn’t greedy and prayed to God

She is my hope, especially during times when I was young and faced despair.

She knew what to do through the Father, therefore repaired.

The walk we faced together was humble and light 

She said little and there was no anger to instigate a on the edge fight.

If everyone was like her this world would be less feisty with quickness and hate,

I am so blessed to have her with me.. this is a beautiful fate.

“Jason’s poem to Yiayia Florenza x 🙏🏽❤️”

Jason 

23rd March 2025

Love to enlighten

Today you are with a spirit

You may not feel it; but you are still it is there

The higher power shall reach you when a prayer calms your heart and releases the fear.  

The spirit is real

But it depends on you when you reach out,

Believe in your heart, not for a second, minute or hour 

The belief in God is forever power. 

Love is hope 

And hope can make you see,

The almighty God shall set you free. 

The line of faith is important 

It refutes judgement and allows God to take over,

The beckon of life can set you free 

In the name of Jesus you will enter into a realm to simply be.

Jason

23rd March 2025

 

Embrace the day

Praise be

Pray and look towards avoid harsh debate,

There’s a father looking over us, that’s my preference looking towards fate.

Embrace the day

Find a way through,

Praying and discerning 

And then saying a prayer

Means you are blessed and almost there.

Acceptance of a prayer

So give it the best you can do,

Looking towards a spiritual path of light

Means you are prepared to move forward through any fight.

Humble you presence 

Intelligence never outdoes a prayer,

Simply be a kind person to exude

As prayer can sometimes become your food.

Jason

22nd March 2025

Writing… release

What do I say?

How do I feel?

Expression of a poet or scientific source

Don’t you feel? Don’t you have others you want to pray for when facing remorse?

I have all these ideas

All this love to show, 

In an digital world taking over 

Our creative juices can lift our spirits inside

God it’s always been you whom I wish to confide.

Words are fluid 

They leave the mind and can express how you feel,

You have a gift to flourish, your verbal chat needs to be put on paper for others to source.. isn’t that surreal.

I am a child of God

No one can ever take that away,

Now, today I shall release my thoughts… through any words I choose to prayerfully say.

“For my brother Amit”

Jason

22nd March 2025

This life afterwards

Say a prayer 

It doesn’t need to be a tough time!

Look to the highest source to where you and others shall be fine.

Never feel alone

You may do at this time,

Someone out there is praying for you 

Are you for them? 

May God hold you tight

Through the angst faced through the night.

The prayer is there 

We will all reach a new home one day,

Say your prayers to the Father of love and hope

Your presence is not aimed towards a slope.

The new home will be all for us to chant with rejoice

This fills me with hope, as a man as well as a boy.

God will be your first and the last 

The kingdom of heaven is our future calling …and not our past.

Jason

21st March 2025

A birthday blessed

Jane, my beautiful friend

A child of God whose light has shown,

Praying to keep harmony, the Father shall continue to make you grow..

Kind, warm, loving and caring 

Blessings from God shall continue to shine,

The journey you have endured shall continue to refine. 

Be kind to you 

Please say quietly your spiritual uplifting prayers.

A loving wife to Roger and mum to a wonderful daughter that you adore

God has gifted you and there’s plenty more in store.

Your kindness exudes 

Your devotion to the Father has always been there,

Despite how short we fall from the Father whom we all love

That opportunity shall never be budged.

“Happy birthday Jane xx”

Jason

20th March 2025 

Peer support

No judgement 

Isn’t that the way it’s suppose to be?

We can all fall short from the eyes that sometimes cannot see.

Simple words

Overthinking a distraction,

Just do it! The fine line from any fraction.

Can’t we all fall short?

And sometimes we make the same mistake again!

Then we are reminded from where we have fallen short

Learning is key, as long as we get there… and retort.

S.U.N. is a place to share our feelings and experiences 

Relatable excursions from places we never thought we will be,

The world is so fast now, no wonder we fall short from the difficult place we are unable to flee.

“For the SUN group… great system, great motivation and most importantly… no judgement”

Jason

20th March 2025

Be kind… to you

You enter into the gym and give it your best

Releasing anger bombs which came from an unbeknown test.

Look towards your heart, 

You may have done right, or even wrong,

In my heart you deserve kindness as well as to feel inside strong. 

Look to love 

Look to the kind person that you are,

“I have been a horrible person” I may hear you yell

Haven’t we all tripped up, fell on the floor and cried;

I look to my faith when I pray for us all, the past can’t be reclaimed from where we almost died.

We are here today 

Tomorrow is something we can look to embrace,

May you look towards being kind to yourself and that this life of yours has never been a waste.

Jason

20th March 2025

Things change

Nothing stays the same

We all know this occurs,

Have you been caught in the mire of hurt?

Listen to God’s message from where we can start to disperse.

People change 

Moments are often left behind,

It’s in the heat of the battle when you seek to find.

Politeness is key 

Kindness brings us close,

Sometimes we hold back from others opinions, at the point God knew what’s right for you when minds float.

God is here 

Things are changing even if you can’t feel it,

Your heart is feeling high or low

The change is happening as situations start to grow.

The heart grows fond when the light hits the soul

Everything powerful in the change.. you can go fast or slow.

Change is inevitable 

It’s part of the journey which awaits,

Politics is fickle and temporary, I have no time to debate.

Jason

19th March 2025

You

Remember this…

You are humble

You are bright

You are a child of God, full of excitement and full of light.

You are restored after breaking down

You are more stronger than you think, no need to wear that frown. 

You are amazing

Humble and beautiful as you are,

You are on this journey, and one of God’s creative gifts who shall travel beyond the stars.

You are loving and have so much to give

You are a humbled optimist with a spiritual journey to live.

You are remembrance, with sugar in your hot drink

You are exceptional and have comeback from the brink.

You are cool and no one’s fool

Here is a blessing for you.. and ultimately you are also cool.

Jason 

19th March 2025

A blessing

Hold onto a blessing

The higher power is there for us to believe,

Touched by hope and later for us to receive.

A blessing is belief

A belief that the Father is there,

Praying and confessing to the Father is part of the journey

At a point when once you thought you weren’t at all worthy.

The craving is not learnt

The father is holding you to blessed your every spiritual move,

Eyes wide open from the earthy taunts which didn’t soothe.

The blessing is there when you allow the Father to hold

Believe, these words are written as God has made me bold.

I praise the Lord every day

Humble hearts never leave….nor stray.

Amen

Jason

18th March 2025

This life.. your life

This is your life

And remember it was given by God,

So if you moan? Then learn to yawn first.. and perhaps later groan.🤣

It doesn’t matter how you turned out?

God loves you every which way you are,

“Ahhh my skin is pale”

“Ahh I can’t be seen as they don’t like my race”

Enough! You are beautiful.. now go to that place.

God is almighty 

God is all showing 

And the most important thing is, is that you are growing”

The light of the way is there

Hate how you look?… go on…. What worth is there to despair…?

To me it falls on deaf ears, and it means naught

God is moving you forward to love each other regardless… now that’s worth a shout!

Jason 

16th March 2025

We are all one with God..

We are one in God

But society, media has changed that.

I will stop talking about it after this poem I rely

All that matters is that we are all okay…

Can’t we focus on love?

Can’t we focus on light of hope?

Looking at others, and doing something like focusing on segregation

This doesn’t help anything and causes degeneration.

Life is beauty

We are all one with God,

He focuses on us because we are beautiful and humble 

Looking at others faults causes an array for us to stumble.

We need to keep going forward and see the good out of bad

We have all f…ked up in life, now let’s avoid looking to ever feel sad.

“One with God.. regardless of your look, race, culture, orientation… one love”

Jason 

17th March 2025

Diabetes chase

Living with type one 

Is unquestionably isn’t fun,

Do you know living with this day to day is a pain in the derrière? 

As insulin is our saviour, for which our pancreas is grateful and graciously cares.

We continue to fight the fight

As highs and lows are a constant battle,

Eating certain foods can lead onto being a tad rattled. 

Our condition isn’t just ours

We need a solid team behind,

The art is to let us get on with it, as carb counting is the art to inject, equate and avoid to subside.

One day we will generate a pancreas that releases red beta cells that secrete insulin into the body,

The organ difficulty we frequently face will one day no longer be shoddy.

“Living with type 1 diabetes isn’t fun.., so if you can’t comprehend I suggest you learn the formula which is quite simple.. isn’t that right hun?”

Jason

16th March 2025

Yiayia (Nan in Greek)

Yiayia mou

Yiayia mou

I miss you so,

Yet I know you are in a better place 

One day we shall see each again through the timing of God’s grace.

My Yiayia was my friend

My Yiayia was my calm,

My Yiayia was my protector, she refute anyone to do me any harm.

Now I am older, but still a child of God 

I look to my future knowing I will se her one day again

I focus on the positive people that I have around

My Yiayia, my angel forever and the one I am blessed to have found.

“Love you Yiayia❤️🙏🏽” 

Jason 

16th March 2025

Over thinking

Why do people over think?

If I do that, I procrastinate and probably sink.

So therefore I look to seek God first 

The Father is my first and last,

Hold my hand friend, we need to go slower… not fast.

The chaos caused by delirium

People who need polite or aim to disagree,

People need to leave my presence 

I am a child of God, I am guided by the Father omniscience.

We all know people are different 

We all see things differently, some impulsive without rational thought 

The world has gone slightly crazy because of the frantic behaviour which is hard to be taught.

So why the madness? 

Is a straight line hard to draw?

Acceptance in yourself releases the best person you can be,

Yet praying to God is where you are able to set yourself free.

Jason

17th March 2025

This journey I’ve been on…

This journey I’ve been on

Makes you ask questions, and potentially asks you: “where did I go wrong?”

I didn’t query my behaviour as I walked this fractured line,

Despite keeping my eyes on the Lord, who was crying when I deluded to say: “I was feeling fine.”

I walk this line, the alcohol became more and more 

I lost my direction, but God knew this direction I endured I later started to deplore.

I pray for each of you to have a blessed week 

There’s work in each of us, from clients are arrive and looking to reach near their peak.

God wants you close

That’s his goal in the end,

May the gratitude this poem sends reach’s your heart

The road to recovery comes from the first step… from the start.

Jason

16th March 2025

Happy birthday our brother Rob

Brother, have a blessed day

You have come this far not to get this far

God has plenty for you to be on your way.

You are encouraging 

You are trying

You speak to lift your spirits

Praying is your benchmark, you within it.

You are blessed and simply endure

Celebration within you

You have plenty to achieve, for which we all applaud.

Stay blessed

Stay prayerful when light turns dark

This road is spiritual, from the words you shall embark.

“Happy birthday Rob…..”

God bless you on this 16th day of March.

Jason 

16th March 2025

Our Nikki

There’s this person called Nikki

She is motherly as can be,

Always on the move but does eventually stop

She has a kind heart for all to see

And often says: “what will be will be”.

She speaks the obvious 

And says things like “ahh ahhh, chicken kebab” and “ahh”

And also says “it was better when it was pen and paper”

Repeated words.. now where’s that effing taser???🤣

She is exceptionally kind and likes a chat

And when you say that to her she replies” you do  too!” 

And then deflects the conversation onto you.

She is a blessing and likes to make a fuss

She repeats the same things, but I think that is age 🤣🤣… I trust

Don’t worry Nikki your legacy is elevated like your high pitch voice…

We all love the moments you make a noise.

“Nikki isn’t one in a million… she is one in a life time… you can’t buy anyone like this… thanks Nikki.”

Jason 

15th March 2025

Managing anger

There are moments in life aggression hits

You feel helpless and feel you are in a tad bits.

You lose someone

The dynamics have suddenly changed,

One moment in your life you are balanced and knowing what to do

The next moment you haven’t got a clue.

Then there’s those people who say the silliest things 

Wanting to provoke a response as hurt is all that brings.

They look to sought wisdom which you aim to deflect 

The prayers to the Father in heaven are what you reflect.

Jason 

15th March 2025 

Brother birthday blessings

Brother Marcus 

You are simply blessed,

And you have so much to look forward too

Pray to start the day through a prayer as well as a clue.

You are blessed

Lifted high,

Speak to God first, your passage through life shall soar you fly.

Stay humble with God

Birthday blessings aimed in your direction,

God put you on this earth to make a difference 

Through kindness, politeness and tremendous omniscience.

So be lifted on this day

Be held as the light guides you through,

May the Lord Jesus elevate all your ambitions and pursuits.

“Happy birthday brother Marcus… stay blessed🙏🏽”

Jason

14th March 2025

Finding your way

Needing to rest

To regain our inner zest.

Seeking opportunities without the approval from someone else

Speaking to God first to seek the light,

No need to argue…please stay humble

The passage you shall walk shan’t cause a stumble.

People do leave as well as arrive

Yet praying to the Father can cause you to settle

You are a child of God, a fine elevated fettle.

Alive in the word of God

The truth, life and the way

Hold my hand dear child, hugs shall always remain.

Jason

14th March 2025

What do you get for judging others?

What do you receive in return when judging others?

Are you fickle as misery does breed company

Or are you looking to make yourself feel better… in harmony?

Do you crave a place to visit when judging others

They may have done bad, but God shall deal the sin

The hope of justice lays with the almighty, who is the only one who wins.

No judgement 

It’s a poor excuse to attack,

People won’t understand this meaning, because ultimately the high power has the final say to dispatch.

Remember the next time you judge

God is there saying: “I am the truth, life and the way.”

Where there’s a higher power, your words are simply words as the Father has the final say.

Jason

13th March 2025

Time alone is with God

One day you’ll meet people that you thought left you behind

The after life is the spirit of love that you need to know what is kind.

In a world saturated with judgements 

Those words need to be dismissed

Speaking to the higher power is humble and possesses no risk.

Speak to God

He is always there,

People prefer gossip and presume they are wise

I beg to differ, therefore look towards a surmise.

Time with the Father reaches further than you know

No judgement

No gossip

This is the start of something beautiful… didn’t you know?

Jason

14th March 2025

Lost and found

I am here Lord!!!

Shouting for my very life,

I am blaming…yet you gave me free will, that’s where I lay my strife.

Think about it?

I am hurting, I could a) pray to you, and feel uplifted or b) refuse and allow the world to be consumed and rifted.

Lord I love you

You are my light and the way through this darkness 

You give me a choice and discuss with you via a harkness.

The light of the way

I pray for all those I meet,

This is a damaged world but it’s you almighty is who I am grateful for, when you teach.

Jason

13th March 2025

What’s in store

Nothing stays the same

Allow God in your heart, there is nothing he can’t refrain.

Remember, bad times are temporary 

Speaking to God is a continued pattern which is exemplary.

So my day? I spent a lovely day with friends

Loving people with banter, quick wit that transcends.

Stay hopeful, God is there

The spirit fills inside you, in the time there is a harden heart which reveals it cares.

We have all been hurt

That is part of life, which we endure until the end

As long as we have loved, losing is inevitable as we always meet again 

God is all purposeful in your restoration through the times we do mend.

Jason

13th March 2025

Birthday from a poet….

Blessed with a poetic gift provided by God

Words flowing from the spirit, which I cannot explain,

Words are powerful, I am able to contain…

I celebrate this day along with others born on this date

They are celebrated too as this day has arrived for which I state.

So as I thank God to lift my soul

Providing me with humility, and the elevation which flourishes hope to the mind

The art is to stay positive, in this cruel world which often subsides.

Stay blessed with love

Stay humble with the truth,

Be light-minded at all possible times what you face,

God has your best interests to heart, anywhere and from any place.

This day belongs to others too, celebrating with I 

I say god bless to you all as this isn’t at all a goodbye.

So be at peace, and be kind to one another

In a world very conflicting, therefore, I wish you well… my sister and my brother.

“Happy birthday to me, happy birthday to me…. Happy birthday dear J.A.S.O.N…. Happy birthday to me……🤣🤣”

Jason 

On the 12th March 2025…. (Born 1973)

Political correctness

Tell me about political correctness?

Isn’t it a tad sensitive and tremendously feckless..

People who are sensitive about insulting but saying truthful words,

“It is a joke, can’t you laugh at yourself ” 

Are you damaged so much, so you are looking at alternatives… or seeking wealth…?

I love making fun out of myself,

I am bald, short, wear glasses and have type 1 diabetes,

I get asked: “do you want sugar in your coffee?”

I reply with a raucous laugh, “ eff off you might as well give me a toffee”.

The humour is selective

Take a chill pill and simply relax,

Looking at the humour… it could be worse?… you could be taxed…

“Take a chill pill.. and love and laugh”

Jason

11th March 2025

Stop chasing

Leave it with God and simply be bold

If you don’t believe in him, then I can’t tell you what to do;

Free will in life we all have the option to choose. 

Live for today

See God within your light,

The tears of humbleness will run dry

There is positives through God’s timing, accept the process as afterwards there will be an almighty sigh.

There are always seasons where issues erupt,

You may lose your job,, lose a loved one, people you thought would be there but not no more

The struggles you face are unsurmountable galore.

There is always God to fall back on 

Simply pray, not when things are going wrong,

The devotion you will give him is commendable at a point you return back from the struggles faced that bit more strong. 

Jason

11th March 2025

Differences

The world is full of differences

With shapes, sizes, colours and cultures

Aren’t we meant to embrace? and avoid actinglike vultures.

Don’t they say, “Treat as you want to be treated” 

History dictates but love is the angle we aim to look,

If you look at colour of a person, then I suggest read about their culture first through a book.

Be kind to you

You are unique and should never be blamed,

If you have caused harm, repent and allow God’s judgement to refrain.

You are beautiful

Black, white, Mediterranean, Asian or any other culture I forgot to mention,

We are one with God first, and if you choose to blame… then that’s purely your perception!

“Live with God, live as one, staying humble and rejoice… perhaps this world wouldn’t be that glum”

Jason

10th March 2025

It doesn’t take much

No amount money will replace this

The spirit of kindness you shall always miss.

You may not want it everyday

Or may not want it this instance,

Yet being recognised is simply an act of kindness 

Speaking to God is nothing but sublimeness.

The spirit grows

We all need to feel that saying: “I am here”

Speaking to God is the conversation that elevates your steer.

Lift the soul

We live in unprecedented times of hostility and inadequate fights 

The lifting of your spirit can make anyone feel bright.

It doesn’t matter if it’s Monday blues or Friday cheer

Gossip is fickle and has no place to veneer. 

People could relate to those words or others don’t 

As long you stay focused, there’s no such thing such as won’t.

Jason

10th March 2025

   

The change when you pray

It will not happen in your time

As God has the final say,

We have all faced pressures in life, when things haven’t gone our way.

Tonight I prayed, I kneeled on the floor next to my bed

Praying for loved ones and people I’ve been acquainted,

They are precious too, through prayers which I have discerned and reinstated.

Tonight before we go to bed their are angels keeping you close

You look to the almighty power, the one who loves you the most.

Prayers are relaxing 

Prayers are full of positive light,

Prayers restrains politics to inflict hurt

Prayers are hope to refute us to be burnt.

The prayer is focusing 

It lifts the soul or stems the fall,

The power of a changing prayer, shall increase your chances to fall.

Jason

10th March 2025

Take your time

Take your time

Do not stress,

Saying ‘calm down’ is not patronising or means anything less.

Relax

Do not rush in this turbulent world full of haste,

Closed earphones, that potentially drains the mind

Put away your phone, learn for yourself to be kind.

Take a moment 

Be at one with yourself and God,

Patience is clearly key

Giving yourself wriggle room to be free.

Be kind to your soul

Rest dear friend, be light minded when surrounding yourself with the same 

Look to God first, harmony does sustain.

Jason

9th March 2025

Diabetes stigma

Perhaps it’s because I am sensitive

Perhaps it’s because I am outspoken and in-tuned,

Perhaps the hypos are getting on top  and others ask questions like: “how do you get yourself a hypo?” If I knew I would be over the moon!

The hypos are harsh

Aggressive to the body when trying to rest,

Then there’s that thing called ‘stress’ which can turn your world upside down and into a mess.

Then there are those argumentative types 

Ones who like to debate for the sake of debating,

I’ll leave those lot well alone, they cause me more harm than good, as when that happens I feel I have been thrown.

You see I am a kind of person with diabetes, type 1;

Always analysing and looking for a way forward to make things right,

A CGM, syringe, pen or pump needs to be simplified when injecting,

I will be the happiness person alive when this condition becomes diligent to perfecting.

“Living with type 1 diabetes” 

Jason 

8th March 2025

International Women’s day

Maya Angelou 

One of the greats,

And there was Josephine Baker who brought Troops together, 

Tackling racial segregation, as colour division appeared fickly not clever.

There was Tina 

‘Private dancer’ and ‘Proud Mary’,

A blessed child of God

Like Aretha whose respect gave as a loving nod.

There was Karen

Who sang ‘top of the world’

Along with the celebratory hope through a gigantic twirl.

Among the greats there was Diana as Emma Perl in her skintight catsuit fighting for good,

The blood pressure of seeing these powerful females perform as we know they would.

There is Gal who capture hearts as Wonder Woman and many more icons,

A wonderful adversary which we look to and reside on.

There are plenty I haven’t mentioned as we would be here all day,

I know the future to celebrate these great woman whose memories of achievement shall always stay.

Jason

8th March 2025

Thank you God.. for being you

Thank you God for ‘simply’ being you

Holding us together for whatever we look to pursue.

Thank you God for providing us with the ‘word’

Despite our thoughts on the contexts, I am no longer disturbed. 

Thank you God for bringing me challenges into my life

Needing to elevate, as one day I shall look for a Christian wife.

Thank you God you have provided me with friends 

Looking at this world of chaos and quickness 

We are heading to becoming slightly reckless.

Thank you God I love you so

The scattered seeds I see in the floor that grow.

Jason 

8th March 2025

I still want to be with them

Don’t worry, the title doesn’t mean I am going to act 

I simply miss the past loved ones, words or feel I cannot retract.

Their presence when they were here, I didn’t always relish

Isn’t that the case always? when words exchanged were frantically hellish.

I suppose you need to focus on the ‘here and now’

Move forward, simply love, through the grace of God I merely bow.

Confrontation I prefer to avoid

Just like a debate,

Words can lead to powerful feelings, in this world I once use to hate.

Jason

8th March 2025

As I pray

I look out the window

There is peace as noise finally leaves,

Praying to God for your fellow man and woman, and from all that you perceive.

I see the sky

So still and so relaxed,

In an often frantic world, which has become fashionable I finally feel detached.

I see my friendships

Some I see, through to good and the bad,

I seek no compliments anymore as I am gregarious to be seen as mad.

I see the night and sometimes stop in the middle of the day

I pray for God’s love always, for it’s with Father for which one day I shall stay.

I no longer see the people that were once around

People who you never thought that would leave this fractured that I’ve found.

As I calm my heart as I see the stars 

Tears fill my eyes,

I make a habit to pray to God first, from there, there’s no other surprise.

Jason

8th March 2025

Healthy body, prayerful mind

I pray when I am training

While doing so I speak to God for a lift,

Gossiping is a pain, as well as a rift.

I pray to God

My friend my protector from others

Isn’t that the case my sisters and brothers.

I am here to work 

Not go berserk,

Yes.. I lift heavy with each arm

At the same time not causing any harm.

I look to you God when I am working out and doing my best 

There is peace of mind when I am attempting to grow,

Despite my best efforts, my desire is to avoid lose focus or go slow,

Jason 

7th March 2025

God’s birthday child

Clive god bless you

This is a humble surprise 

Or you can see it differently….otherwise.

You are blessed 

You are kind

You know the father has got you, you are no longer blind.

You are loved on this day because God has got your heart,

Your Grandfather are looking over you, through times you need not ever to depart.

You are a blessed child

A birthday greeting which applauds you my friend,

May the Father hold onto your prayers

Continue saying them, as this birthday prayer, is sent to you, which to you, I will share.

‘Happy birthday my brother… Clive’

Jason 

🙏🏽😉

Perhaps?

Perhaps life is kind?

Perhaps life is fickle?

Perhaps we do this to so that?

Isn’t it common that’s why we fuck up sometime at a drop of a hat.m!

Perhaps they had good parents?

Perhaps that’s why they are doing great?

There is no perhaps there..

An idiot is an idiot, learning to move forward we where we look to steer.

Perhaps life is great

Perhaps life is shite,

Perhaps this leads to another ‘wind up’ question?

You are more of a person through this life… will you learn your lesson?

Perhaps people do what because they are forced 

Provoking someone can be a good thing or bad,

We are all children of God, from that remark… I am glad.

Jason

6th March 2025

Your dreams are just dreams

Your dreams are only dreams because that is what the word defines,

Looking to the light of the son of man, from the place we wish not to hide.

Be at peace with all

Even in their chaos, that’s no place for you,

The arms in the air of raucous shouting 

That’s a release, that’s all.. nothing else is surmounting.

Look to the light when rain is pouring 

Ignore others opinion if said in the view of ‘tough love’

Look to the skies where harmony falls

God is closer than you think, nothing else could endure you to stall.

You are no lesser than the seasons flocked into one

Your mental stability is always challenged as I pray niceties last only for a period of time 

It’s God’s path which is realistic and divine.

Dreams are just dreams 

“Wouldn’t it be nice?” That’s often said

Pray to the kingdom of God, as dreams are placed in the mind in the time to go to bed.

Jason

6th March 2025

This world

This is world is quite challenging 

But it was created by the Devil too, to inflict damning.

Don’t get me wrong God created it first 

But gave his children free will,

The harms of selfishness reflects the aim to kill.

I am positive when surrounded by positive people

I just know that gossip is a low count and is very feeble.

Talking about others 

All about egos and that fall out of tune,

God will overcome evil and one day his prodigal son will rupture for what is enviably true.

Jason

6th February 2025

Life works

Life works when you want it too…

Some people want to moan and doesn’t listen to God’s talk go imbue…

Often it’s those who have the plenty of materialism to show

Items are irrelevant 

God is the one I want to see and inside of me and to grow.

I love to love

In a loveless world,

Hearts beaten black and blue

London Town chaotic and doesn’t have a clue.

Be polite but hold people to account if they lose their focus

This world is conflicting enough with stack of hocus pocus. 

I need peace

Away from London, once and for all

A piece of grass I want to fall on and simply lay 

As I know God reminds me it shall be okay…

J to Roy

God bless you brother 

Jason

6th February 2025

Deescalating

The world is fast

But pride doesn’t last,

Do not implode

Do not exceed

Simply focus on the bigger goal from where you stay still and feed.

Speed is good for a period of time 

‘Return of investment’ is required,

Discerning and praying is more often admired.

Calmness is strength

Chaos comes at many lengths,

Train in the gym or go for brisk stride

Taking your time shall avoid you to collide.

Be kind to you first

Exercise is or working excessively is only for a limited time,

Pray to God first, a little discernment is gentle and fine.

Thank you for reading this message

I hope you haven’t read it quickly,

Life is pressurising enough 

Somethings you just need to rest and not show that you are tough.

Jason

6th March 2025

In God’s team

It’s the best place to reach

Yes, there are trials and tribulations but there’s so much calmer place you when you get teached.

There is a place in heaven which is humble and relaxed, 

There is a place where Lord wants you protected 

So if you refuse, of course you shall feel less corrected.

The power of the three in one is the way to learn each day,

The opening of Christ in your eyes has a spiritual home where you can always stay.

There is the Father, the son and the spirit,

All shall reach to you, only if you allow;

Questioning isn’t a bad thing but prayers are the way to surrender to the Lord through acceptance, doesn’t mean you have thrown in the towel?

God is everywhere

24/7 if you need, 

When others try to control your mind; speak to God first, he is the place where you receive nourishment to where you shall feed.

Jason

5th March 2025

My diabetes story

I don’t need your “ahhs” when my sugars drop

I want you to give me a cube of sugar, or a boiled sweet to rise them back up

Each day suffering from a hyper or hypo causes challenges to interrupt.

I don’t need to hear “poor you” then assume others can cope better because they have the same type 1 condition 

We all face a different battle, where others are in other battles of rumination.

The condition is tough

People are often on the edge,

All you ask for is a little consideration, that’s all we pledge.

The mental and physical battle is one of a kind

The eyes and feet are infected, yet discipline we learn to confide.

The mental struggle is strange 

And often my psyche is deranged,

The road can be short or perhaps long for us type 1s

One thing for certain.. we aren’t having fun!

“Living life as a type 1 with diabetes… and the people who piss you off…”

Jason 

4th March 2025

The road awaits

No two days are the same 

Things will change, not saying you'll need to have fame?

The road can be short 

or potentially long?

As long as you have focus, there’s a sense where you do belong.

I prefer my own company 

And if it’s with others? Then it’s a requirement to have ’true’ connection 

For my time in prayer there’s no gossip, just kindness and reflection.

I rather be on my own 

I hate talking about others,

Chatting about people brings discomfort to my soul

And personally I am not bothered about celebrity status, that topic can leave me well alone.

Jason 

4th February 2025

Spending time in peace

Sometimes spending time on your own can be a challenge

There’s that lengthy moment which could be quite damming.

Yet, on your own for I can become peace

The lack of connection for those who want to talk,

You prefer not to have a conversation because their view is gossip, from there I choose to walk.

The safety net is to be on your own

Transcribe these kind of messages so potential debate is potentially thrown.

I suppose I crave peace

Read a book and learn

Perhaps listen to a comedy which lifts my mood

Debate brings a side of me, which could lead to be rude.

Jason

5th March 2025

Life’s wish

Life is precious

Life can be harsh,

Life is the cornerstone towards God’s angle

Where you look to faith which is a solution to untangle.

Look to life to find kindness 

Look to life see the beautiful person that you truly are,

God made you after all, from there you shall go far.

Look to life to love

Look to life to face challenges to overcome,

And look to prayer to touch your spirit 

Praying to an almighty power that’s humbly within it.

Look to life for see good people

Erase those who are in a bad place to disrupt yours,

Where perception is key, an awareness you discern and pray,

Look to the Father in heaven, he is the only guarantee that is to arrive your way.

Jason

4th March 2025

The lows and then the highs

There’s a period you face tremendous sadness

Which levitates exceptional madness,

Yet do not worry, the light is about to shine 

A door shall open, by the grace of God you shall be fine.

You pray, and pray some more

“God what’s going on?” I want to get to the answer.. you know? to the centre of the core.

You get the good news

“Yiphee” tears are filled inside,

You look to crave answers, and finally the sadness subsides.

You are on the right side of the coin

A chance, as a path opens in its way,

May heavens shine upon you… today is just simply your day.

“Good news lifts the soul”

Jason

4th March 2025

There was this time…..long time ago

There was a time we were polite and learned how to articulate clearly and spoke to the point,

It isn’t the fault of this generation for what they currently face

They didn’t sample the experience we had the privilege to encase.

We learned to write on pen and paper 

And our phones stayed at home,

Yes, this poem has been done on an app, but when I am finished I’ll leave my phone well alone.

We played marbles, table tennis and pat ball when we used our hands to hit a ball onto a wall,

We spoke to each other, as emails didn’t exist 

Ohh those past days I truly miss.

There was the radio 

And only two or three channels on TV,

There was none of this thing trolling or back biting

I prefer face to face, not this gaslighting.

Jason

3rd March 2025

The show will go on….

We are losing greats

The entertainers we grew up with but now are leaving this fractured earth,

Do not feel sad through the eternal hope through Christ’s berth.

Perry, Hackman and many more we could say

They remain in our hearts and the memories shan’t never go away.

The joy they brought us

The seriousness they also too portrayed,

Yes, it is sad they are no longer with us, but we are all on borrowed time so none of us can stay.

There’s McCallum, Michael and other gifted souls who delivered their presence with tenacity and style 

As their previous fortitude rekindles great thoughts which we hold onto for a while.

So goodbye to one.. and another

Rest in peace and thanks for the great thoughts that you showed,

You are forever in my thoughts, as the moments are always ready to visit and unfold.

Jason

3rd March 2025

Love yourself more than you can accept

People can be fickle,

And there are those who are considerate and polite,

There are those who are smothering, when the other person can’t see the light.

Be at peace with God,

Get to know him that little bit more

If debate is what others are looking for, they can ‘fuck off’ as head is already sore.

The latter isn’t a nice thing to say

But through my heart, my decay needs to break

Speaking to God is more fulfilling, as he won’t forsake.

I am good, and so are you

Yet the devil wants you to depend on him, 

A fire of uncertainty shall provoke the mind

I pray to be with the Father in heaven, the blessedth kind.

I know I am good

Others can leave me alone, as they are my past

The kindness I see in myself, is something exceptionally vast.

Jason

2nd March 2025

Is everything a question and answer session?

Some people just need to vent

Not looking for a solution too circumvent.

I just want to talk

Or call that person out,

Better still be on my own where ‘my’ opinions have no clout.

I know people don’t do small talk,

But that means their fight is through their words,

I find those have no back bone 

as all they do is moan

If being on your own is the answer; rather than looking for affirmation is key,

I hear that because not everyone has the answer, and their perception won’t always set you free.

So look for peace and quiet and looking at a good comedy brings out my best

The others can eff off, my humour gets on with me.. I shan’t settle for anything less.

Jason

2nd March 2025

Laughter is the best form of medicine

Make me laugh?

Go on do it,

I am not precious with words

I have faced enough trauma in my life to feel disturbed.

I have been called a ‘C’ a ‘F, even called gay

I thought the word Gay was a sign that you were happy,

Insults aside, being camp I could never be

I am a fella with dark humour, so go on learn to be happy… which means free.

I like to take the piss

I don’t want to be questioned what I say,

Just like the old comedians whose humour enticed me as they were quite malicious, as in time the chuckle went away.

I like to laugh until it raucously tired

No limits which I humbly admired,

Deep conversations are depressing, so others can leave,

I am more selective, as just like humour I am a wordsmith… but not an empty thief.

🤪🤣

Jason

2nd March 2025

The poets dream

Dreams are simply dreams 

When the eyes open up before the break of dawn,

I pray to God endlessly through the eyes that are simply worn.

I pray for a great life

But know I shall see it in the end,

Others will judge

But that’s none of my business to comprehend.

Time on your hands?

Thinking of the ‘next’ best thing,

Allowing others to get on with it, as long it’s not harm they bring.

Dream the dream

But dreams can become real,

How? Because the Father in Heaven is the ultimate deal.

Jason 

1st March 2025

The journey awaits

It’s never over until the very end

Looking towards being the best person you are, can only manifest until you look to defend.

Take your time

You are not in a rush,

The journey maybe painful and possibly you don’t know what to do?

Remember, you are brilliant and acknowledging as prayer decides what is your next pursuit.

The chaos is always there 

The mayhem is there to push us around,

We don’t need a quick fix, as harmony is the pathway to keep your feet on the ground.

Today may be a challenge, don’t hurt yourself anymore

Haven’t we beaten ourselves too much…

The devils in the detail, it’s the opposite pendulum in which we need to get in touch.

Jason

2nd March 2025

Pearl’s of wisdom

Advice???

Freely given 

Never asked for,

Think about what you say, I just want to speak and NOT looking for a solution to crave for.

We all like to help

Some more than others,

I start with a prayer to discern

There is so much in life we ought to learn.

We look on a internet browser and that interaction stimulates the mind,

Its takes more investigation than looking on google, facebook and instagram to find what is true,

It’s sampling the experience, a lived knowledge from what others do.

I am a diabetic, where I don’t produce insulin in my body to break down sugar

And when people find out all of a sudden they know my experience which I sample day to day

Not a chance at all, their words fall on the floor.. that’s all I’ll say.

Yes help, but looking at text is okay to a point

I rather sample the experience and know the reasons why,

No word like ‘perhaps?’ Or ‘maybe’ is back seated sigh.

Jason

1st March 2025

Too much speed

London city 

What a speed full place!!

People loving the intensity which often leads to haste.

Why so reactive?

Is it life and death? 

Focus on your goals quietly,  reassuringly through the time you don’t own….

Balancing life through prayer at points you need to be left alone.

Why so quick?

Want to go to a early grave?

Speed is good to a certain degree 

I rather prayer, look to God, then feel blessed and free.

The chaos can be done at any time 

The gossip will always be there, it only takes one to start

For me personally I want to chill, pray and let the anger go

It’s the Father in heaven who anoints and lets you flow.

“There is a time for speed and a time to pray… I prefer to pray”

Jason

1st March 2025